Is your body growth slow?
Are you are suffering from the premature graying of hair?
Then todays post is for you and skipping this post is like not fixig the above issue.
Todays guide is about the shoulder stand pose for beginners which will give you maximum benefits in low precautions and it is been seen effevtive in many of the dreadful disease also.
Shoulder pose for beginner is not for only beginner this can follow all the people and the reason you have to follow me is because I give you the right way to perfom this asana/pose.
Shoulder stand pose for beginners
Shoulder stand pose which is also known as the sarvangasana and which is followed form the ancient times and which will make your body strengthful and it is similar to the headstand pose and the benefits are 99% similar.
If you are practicing the shoulder pose daily then you will experience the benefits which you havnt experienced it before.
You can extend the timing if you are pro in the shoulderpose.
But initially for the best results 5 minutes is compulsory.
How to Do Should stand Pose?
Shoulder poses are really very simple to do and you will do it easily. One thing I am afraid of is that only the person who is obsessed can get some difficulty doing this.
Step 1 :- Sleep straight on your yoga mat
Step 2 : Make your legs up and keep your hands on your back.
This is the two step simple process to do the shoulder pose and if you have any problem then work on that and then do the shoulder pose.
Doing the shoulder pose stressfully is not advisable.
Benefits of shoulder pose
#1. Turn premature greying of hairs into black hairs
Premature greying of hair is the common thing which is occurring by many people mean student itself.
But one pose can completely reverse this factor and which is the shoulder stand pose.
If you really think that you are white hairs must turn black hairs if you are in the age then you must try the shoulder pose for at least 5 minutes daily.
#2. Increase Height
We all know that our height gets increased by thyroid and parathyroid gland and even from the spine.
But if you don't know that shoulder stand pose effects these chosen organs and makes it very very better and healthy for your height growth so practice 5 minutes daily a shoulder stand pose.
#3. Promotes growth
Growth is the fundamental property of human beings and eat is because we have the human growth hormone in our body.
If the human growth hormone secrets the hgh in good level then you can develop your growth but if it is not working then the growth stops.
And if this in your case then you have to practice 5 minutes shoulder stand pose.
#4. Makes the tonsils good
Tonsils are the organ which are present in our throat if you don't care it then the tonsil problem is very worst and painful.
If you want to delete this pain from your body then the shoulder stand pose will be very beneficial for you.
#5. Panacea for all brain disease
Brain is the very important organ in our body and if you don't take care of this one time will come that it's starts degrading it's work.
And our goal is to make your brain sharp till 100 years so this will work as a panacea because the whole nutrients will get ride into blood by this pose so do it for 5 minute.
Precautions For Shoulder pose
Precaution 1 :- If you are unable to do this pose then straight away work on the reason why you are unable to do this pose.
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